Course Content
Introduction
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5 Topics
Let’s get our healthy journeys started, together!
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About Suz Jeffreys, Your Health Coach
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What’s Food Got to Do With It?
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7 Day Cleanse: How and Why
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11 Tips to Boost Your Metabolism
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Week 1: Happy Belly Cleanse Week
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1 Topic
Eat Clean, Get Lean – Stress Eating
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week 2: Ditch the Sugars Week
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4 Topics
Is Sugar Really That Bad?
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Is Sugar Really That Bad?
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Why is it so Hard to Cut Back on Sugar?
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Where are the Hidden Sugars?
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Week 3: Eat Clean, Get Lean Week
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3 Topics
Why Nutrition Matters
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Magic of Simple Meal Prep
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How to Eat Clean & Get Lean
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Week 4: Eat Clean Stay Lean Week
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7 Topics
How to Track Your Food, Calories and Macros with MyFitnessPal
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Why is Dr Steve Chaney one of my fav my go-to nutrition resources?
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The Truth About Protein by Dr Steve Chaney
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The Truth About GMO by Dr Steve Chaney
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The Truth About Soy by Dr Steve Chaney
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Portion Sizes: How Much, How Often, How to Remember?
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Hunger vs. Cravings: What is Your Body Trying to Tell You?
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