Stress Less Eat Better Club at PRC Course Content Expand All Lessons Introduction 5 Topics Expand Introduction Let’s get our healthy journeys started, together! About Suz Jeffreys, Your Health Coach What’s Food Got to Do With It? 7 Day Cleanse: How and Why 11 Tips to Boost Your Metabolism Week 1: Happy Belly Cleanse Week 1 Topic Expand Week 1: Happy Belly Cleanse Week Eat Clean, Get Lean – Stress Eating week 2: Ditch the Sugars Week 3 Topics Expand week 2: Ditch the Sugars Week Is Sugar Really That Bad? Why is it so Hard to Cut Back on Sugar? Where are the Hidden Sugars? Week 3: Eat Clean, Get Lean Week 3 Topics Expand Week 3: Eat Clean, Get Lean Week Why Nutrition Matters Magic of Simple Meal Prep How to Eat Clean & Get Lean Week 4: Eat Clean Stay Lean Week 6 Topics Expand Week 4: Eat Clean Stay Lean Week Why is Dr Steve Chaney one of my fav my go-to nutrition resources? The Truth About Protein by Dr Steve Chaney The Truth About GMO by Dr Steve Chaney The Truth About Soy by Dr Steve Chaney Portion Sizes: How Much, How Often, How to Remember? Hunger vs. Cravings: What is Your Body Trying to Tell You?
