Course Content
Welcome & Overview
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2 Topics
Welcome!
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What You Need to Know -Tai Chi Tribe tips & details!
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Module 1
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3 Topics
1 Quiz
Master Class 1
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Practice 1
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Quiz: fill out on Friday! And join me for Friday Q & A, live! Learn
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Quiz: fill out on Friday! And join me for Friday Q & A, live!
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Bonus Resources Week 1 – additional videos, self defense demos and articles here!
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3 Topics
Bonus: Tai Chi on the Beach
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Article: How to do Tai Chi
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Self Defense Demo: Commencement (Week 1, Move 2)
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Module 2
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2 Topics
Masterclass 2
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Practice 2
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Bonus Resources Week 2 – additional videos, self defense demos and articles here!
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2 Topics
Tai Chi Flow
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Success Path!
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Module 3
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3 Topics
Masterclass 3
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Practice 3
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Bonus Resources Week 3 – additional videos, self defense demos and articles here!
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Module 4
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2 Topics
Master Class 4
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Practice 4
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Module 5
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2 Topics
Masterclass 5: Single Whip
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Practice 5: Single Whip
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Module 6
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2 Topics
Masterclass 6: Step Up, Raise Hands
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Practice 6
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Module 7
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2 Topics
Masterclass 7
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Practice 7
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Module 8
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2 Topics
Masterclass 8: White Stork Spread Its Wings
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Practice 8: White Stork Spread Its Wings
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Module 9
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2 Topics
Masterclass 9: Brush Knee and Twist
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Practice 9: Brush Knee and Twist
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Module 10
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2 Topics
Masterclass 10
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Practice 10
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Module 11
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2 Topics
Masterclass 11
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Practice 11
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Module 12
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2 Topics
Masterclass 12: Deflect Downward, Parry & Punch
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Practice 12
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Module 13
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2 Topics
Masterclass 13: Apparent Close & Close
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Practice 13
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