All zoom calls will be on the following days at 1:00 pm eastern time and will be recorded for you to review. These topics will cover 5 areas that can help heal your body and lose weight in the process. You will also receive handouts and educational material to download.

Don’t Miss Out!!!

June 1 – Stretching, Weights, and Bone Density with Kathy
June 8 – Stress Management with Sarah and Lydia
June 15 – Sleep with Charmin
June 22 – Gut Health with Suzanne
June 29 – Recovery and Supplementing with all Coaches

Healthy Habits Transformation Professional Coaching Team

Sarah Dant – Owner of Fit For You and Golf Instructor
Lydia Dant – Certified Personal Trainer and Masters in Public Health
Dr. Kathy Hoeft – Doctor of Physical Therapy
Charmin Good – Owner of Inside Out Fitness and Life Coach
Suzanne Jeffreys – Certified Health Coach and Nutrition Therapist

How can I help?

Schedule your 15 minute discovery call with Coach Suz!