Banana Bread Mug Cake

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Banana Bread Mug Cake

  • Total Time: 5 minutes

Ingredients

1/2 Banana (medium, ripe, mashed)

2 tbsps Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

3 tbsps All Purpose Gluten-Free Flour

1/2 tsp Baking Powder

Instructions

1. In a tall mug combine the mashed banana, almond milk, maple syrup, almond butter, and vanilla extract. Stir in the flour and baking powder.

2. Microwave the mug cake for 2 minutes and 45 seconds until spongy to the touch and cooked through. Let the mug cake cool slightly then enjoy!

Notes

Leftovers
Best enjoyed immediately.

More Flavor
Add salt, cinnamon, and/or nutmeg.

Additional Toppings
Fresh banana slices, butter, coconut butter, and/or honey.

No Almond Milk
Use oat milk instead.

Banana
Half a medium, ripe banana yields approximately three tablespoons of mashed banana.

Cooking Time
Cooking time may vary depending on the microwave.

  • Author: SuzJeffreys
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 1
  • Calories: 316
  • Sugar: 20g
  • Sodium: 268mg
  • Fat: 9g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!