Banana Bread Mug Cake

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Banana Bread Mug Cake

  • Total Time: 5 minutes


1/2 Banana (medium, ripe, mashed)

2 tbsps Unsweetened Almond Milk

1 tbsp Maple Syrup

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

3 tbsps All Purpose Gluten-Free Flour

1/2 tsp Baking Powder


1. In a tall mug combine the mashed banana, almond milk, maple syrup, almond butter, and vanilla extract. Stir in the flour and baking powder.

2. Microwave the mug cake for 2 minutes and 45 seconds until spongy to the touch and cooked through. Let the mug cake cool slightly then enjoy!


Best enjoyed immediately.

More Flavor
Add salt, cinnamon, and/or nutmeg.

Additional Toppings
Fresh banana slices, butter, coconut butter, and/or honey.

No Almond Milk
Use oat milk instead.

Half a medium, ripe banana yields approximately three tablespoons of mashed banana.

Cooking Time
Cooking time may vary depending on the microwave.

  • Author: SuzJeffreys
  • Cook Time: 5 minutes


  • Serving Size: 1
  • Calories: 316
  • Sugar: 20g
  • Sodium: 268mg
  • Fat: 9g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!