1/2 Banana (medium, ripe, mashed)
2 tbsps Unsweetened Almond Milk
1 tbsp Maple Syrup
1 tbsp Almond Butter
1/2 tsp Vanilla Extract
3 tbsps All Purpose Gluten-Free Flour
1/2 tsp Baking Powder
1. In a tall mug combine the mashed banana, almond milk, maple syrup, almond butter, and vanilla extract. Stir in the flour and baking powder.
2. Microwave the mug cake for 2 minutes and 45 seconds until spongy to the touch and cooked through. Let the mug cake cool slightly then enjoy!
Best enjoyed immediately.
Add salt, cinnamon, and/or nutmeg.
Fresh banana slices, butter, coconut butter, and/or honey.
No Almond Milk
Use oat milk instead.
Half a medium, ripe banana yields approximately three tablespoons of mashed banana.
Cooking time may vary depending on the microwave.
- Cook Time: 5 minutes
- Serving Size: 1
- Calories: 316
- Sugar: 20g
- Sodium: 268mg
- Fat: 9g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg