Chilean-Style Salad

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Chilean-Style Salad

  • Total Time: 10 minutes


1 Tomato (cut into wedges)

2 2/3 tbsps Red Onion (thinly sliced)

2 tsps Cilantro (finely chopped)

2 tsps Extra Virgin Olive Oil

1/3 Lime (juiced)

Sea Salt & Black Pepper (to taste)


1. Add all of the ingredients to a bowl and toss to combine. Enjoy!


Refrigerate in an airtight container for up to two days.

Serving Size
One serving is equal to approximately one cup of salad.

Make it a Meal
Top with your favorite protein.

Additional Toppings
Chili flakes, crumbled cheese, fresh parsley.

  • Author: SuzJeffreys
  • Prep Time: 10 minutes


  • Serving Size: 1
  • Calories: 112
  • Sugar: 1g
  • Sodium: 48mg
  • Fat: 9g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!