Coconut Mug Cake

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Coconut Mug Cake

  • Total Time: 5 minutes


1 1/2 tsps Coconut Oil (melted)

3 tbsps Canned Coconut Milk (full fat)

1 tbsp Monk Fruit Sweetener

1 1/2 tbsps Almond Flour

1 tbsp Coconut Flour

1 tbsp Unsweetened Shredded Coconut

1/4 tsp Baking Powder


1. In a mug combine the melted coconut oil and coconut milk then stir in the monk fruit sweetener. Add the almond flour, coconut flour, coconut, and baking powder and stir until a thick batter forms.

2. Microwave for 90 seconds until the cake is spongy and cooked through. Allow the cake to cool slightly and enjoy!


Best enjoyed immediately.

More Flavor
Add vanilla extract, coconut extract, or lemon extract.

Additional Toppings
More shredded coconut or coconut whipped cream.

No Monk Fruit Sweetener
Use another granulated sugar or sugar alternative.

  • Author: SuzJeffreys
  • Cook Time: 5 minutes


  • Serving Size: 1
  • Calories: 264
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 24g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!