Creamy Vanilla Shake

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Creamy Vanilla Shake

  • Total Time: 5 minutes

Ingredients

1/3 cup Vanilla Life Shake (Use scoop inside Life Shake container, 3 scoops per shake. 1 scoop = 2 Tablespoons, 3 scoops = 6 Tablespoons)

1/4 cup Frozen Riced Cauliflower

1/4 cup Frozen Spinach

1/8 Banana

1/4 tsp Cinnamon – (optional – Adjust To Taste)

1/16 tsp Or 1 Pinch Nutmeg

1 cup Water Or Milk Of Your Choice

Instructions

1. Blend all ingredients in blender until smooth.

Notes

Scoop Measurement:
1 serving of Life Shake = 2 scoops (scoop provided inside every container). 1 scoop = 2 Tablespoons, 2 scoops = 1/4 cup

Get your Vanilla Life Shake herehttps://bit.ly/3Al6Rwq

  • Author: suzjeffreys
  • Prep Time: 5 minutes

Nutrition

  • Serving Size: 1
  • Calories: 274
  • Sugar: 10g
  • Sodium: 642mg
  • Fat: 6g
  • Carbohydrates: 31g
  • Fiber: 12g
  • Protein: 31g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!