Hummus and Olive Bagel

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Hummus & Olive Bagel

  • Total Time: 5 minutes

Ingredients

2 ozs Gluten-Free Bagel (toasted)

1 1/2 tbsps Hummus

2 tbsps Pitted Kalamata Olives (chopped)

Instructions

1. Spread the hummus on the bagel and top with the olives. Enjoy!

Notes

Leftovers
Best served immediately.

Serving Size
One serving is equal to 1/2 bagel.

More Flavor
Use flavored hummus or add red pepper flakes or fresh ground pepper.

No Gluten-Free Bagel
Use bread or crackers.

No Kalamata Olives
Use another type of olive, cucumber slices, or red bell pepper.

  • Author: SuzJeffreys
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 1
  • Calories: 247
  • Sugar: 7g
  • Sodium: 568mg
  • Fat: 9g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 2mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!