Hummus and Olive Bagel

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Hummus & Olive Bagel

  • Total Time: 5 minutes


2 ozs Gluten-Free Bagel (toasted)

1 1/2 tbsps Hummus

2 tbsps Pitted Kalamata Olives (chopped)


1. Spread the hummus on the bagel and top with the olives. Enjoy!


Best served immediately.

Serving Size
One serving is equal to 1/2 bagel.

More Flavor
Use flavored hummus or add red pepper flakes or fresh ground pepper.

No Gluten-Free Bagel
Use bread or crackers.

No Kalamata Olives
Use another type of olive, cucumber slices, or red bell pepper.

  • Author: SuzJeffreys
  • Cook Time: 5 minutes


  • Serving Size: 1
  • Calories: 247
  • Sugar: 7g
  • Sodium: 568mg
  • Fat: 9g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 2mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!