Hummus Dipper

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Hummus Dippers

  • Total Time: 15 minutes


1/4 Yellow Bell Pepper

1/4 Carrot

1 stalk Celery

1/4 cup Hummus


1. Slice your pepper, carrot and celery into sticks.

2. Line up 4 small mason jars (we like to use size 250 ml). Fill the bottom of each with ¼ cup hummus. Then place the veggie sticks into the hummus so that they are standing vertically. Seal the jar and place in the fridge until ready to eat.


Make your own hummus! Check out our Sweet Potato Hummus or Green Pea Hummus recipes.

Mix it Up
Substitute in different veggies like cucumber or zucchini.

  • Author: SuzJeffreys
  • Prep Time: 15 minutes


  • Serving Size: 1
  • Calories: 170
  • Sugar: 2g
  • Sodium: 305mg
  • Fat: 11g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!