Meatball Lettuce Wraps

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Meatball Lettuce Wraps

  • Total Time: 40 minutes


3 3/4 ozs Extra Lean Ground Beef

Sea Salt & Black Pepper (to taste)

1/3 cup Grated Carrot

2 tbsps Parsley

1/2 head Boston Lettuce (peeled apart into leaves and washed)

1/4 Lime (cut into wedges)


1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.

2. In a large bowl mix together the ground beef, salt, and pepper. Roll the beef into roughly one-inch balls and place them on the baking sheet. Bake in the oven for 20 to 25 minutes or until cooked through.

3. Divide the cooked meatballs, carrots, and parsley between lettuce leaves. Squeeze lime juice on top and enjoy!


Refrigerate in an airtight container for up to three days.

Serving Size
One serving is approximately two to three lettuce wraps.

More Flavor
Add garlic, sesame seeds, ginger, smoked paprika, or chili powder to the meatballs.

Additional Toppings
Crushed peanuts, peanut sauce, salsa, tahini dressing, or mashed avocado.

  • Author: SuzJeffreys
  • Cook Time: 40 minutes


  • Serving Size: 1
  • Calories: 210
  • Sugar: 2g
  • Sodium: 103mg
  • Fat: 11g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 69mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!