Oatmeal Berry Jars

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Oatmeal Berry Jars

  • Total Time: 8 hours 5 minutes


1/2 cup Oats (rolled or quick)

1/2 cup Unsweetened Almond Milk

1/2 cup Frozen Berries


1. Add the oats to a jar along with the milk and berries. Stir to combine. Cover and place in the fridge overnight, or for at least eight hours. Enjoy!


Refrigerate in an airtight container for up to four days. Enjoy hot or cold.

More Flavor
Add cinnamon, sweetener of choice, or vanilla extract.

Additional Toppings
Nut butter, chia seeds, chopped nuts, granola, or more berries.

  • Author: suzjeffreys
  • Prep Time: 8 hours 5 minutes


  • Serving Size: 1
  • Calories: 208
  • Sugar: 8g
  • Sodium: 83mg
  • Fat: 4g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!