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Oil-Free Roasted Chickpeas

  • Total Time: 45 minutes


1/2 cup Chickpeas (cooked, rinsed)

3/4 tsp Water

3/4 tsp Lime Juice

1/3 tsp Paprika

1/4 tsp Chili Powder

1/4 tsp Cumin

1/4 tsp Garlic Powder

1/8 tsp Sea Salt


1. Preheat oven to 400℉ (205℃) and line a baking sheet with parchment paper.

2. Place chickpeas on the baking sheet and pat dry. Bake for 25 minutes.

3. In a bowl, add the remaining ingredients. Add the cooked chickpeas and toss to coat.

Spread the chickpeas back on the baking sheet. Bake for an additional 20 minutes or until golden.



Store roasted chickpeas in an airtight container at room temperature for up to five days.

Serving Size
One serving is equal to approximately a 1/2 cup of chickpeas.

More Flavor
Add in a lime zest for extra flavor!

  • Author: SuzJeffreys
  • Cook Time: 45 minutes


  • Serving Size: 1
  • Calories: 144
  • Sugar: 4g
  • Sodium: 322mg
  • Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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Schedule your 15 minute discovery call with Coach Suz!