Orange Popsicles

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Orange Popsicles

  • Total Time: 5 hours


1/4 Carrot (small, peeled and chopped)

1/3 cup Orange Juice (freshly squeezed)

1 1/4 tsps Maple Syrup


1. Add the carrots to a small pot of boiling water. Cook for eight to 10 minutes or until very tender. Drain and rinse the cooked carrots with cold water to help them cool. Set aside.

2. Add the orange juice, maple syrup, and cooked carrots to a blender and blend until very smooth and creamy.

3. Carefully pour the orange juice mixture into a popsicle mold and transfer to the freezer.

4. Freeze for about 60 minutes or until partially frozen. Insert popsicle sticks. Allow the popsicles to chill in the freezer for four to five hours more or until solid. Enjoy!


Keep frozen popsicles in an airtight container or zipper-lock bag for up to one month.

Serving Size
One serving equals one popsicle.

More Flavor
Add vanilla extract or orange zest.

No Popsicle Mold
Use paper cups with popsicle sticks instead.

One small carrot is approximately 1/2 cup chopped carrot.

No Maple Syrup
Use a liquid sweetener of choice or omit it.

  • Author: SuzJeffreys
  • Prep Time: 5 hours


  • Serving Size: 1
  • Calories: 59
  • Sugar: 12g
  • Sodium: 10mg
  • Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!