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Peanut Butter Banana Muffin Brownie Bites

  • Total Time: 25 minutes


1/8 Banana (medium, mashed)

1 1/3 tsps Maple Syrup

2 2/3 tsps All Natural Peanut Butter

2/3 tsp Unsweetened Almond Milk

2 2/3 tsps Cocoa Powder

1/16 tsp Baking Powder

1 1/3 tsps Dark Chocolate Chips


1. Preheat the oven to 350ºF (176ºC) and line a muffin tin with baking cups.

2. In a mixing bowl, combine the mashed banana, maple syrup, peanut butter, and almond milk. Stir in the cocoa powder and baking powder then fold in the chocolate chips. The batter should be thick and fudgy.

3. Divide the batter between the baking cups and bake for 17 to 20 minutes or until the brownies are spongy to the touch.

4. Let the brownies cool slightly in the pan before transferring to a cooling rack to cool completely. Enjoy!


Keep in an airtight container for up to five days.

Serving Size
One serving is one brownie.

More Flavor
Add vanilla extract or a pinch of salt.

Additional Toppings
Top with more chocolate chips before baking.

A ripe, just-speckled banana works best for this recipe.

  • Author: suzjeffreys
  • Cook Time: 25 minutes


  • Serving Size: 1
  • Calories: 172
  • Sugar: 12g
  • Sodium: 34mg
  • Fat: 10g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!