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Prune Pudding
- Total Time: 5 minutes
Ingredients
1/2 cup Pitted Prunes
1/4 tsp Cinnamon
1/8 tsp Cardamom
1/4 cup Water
Instructions
1. Add the prunes, cinnamon, and cardamom to a food processor. Blend until smooth, slowly drizzling in the water until your desired consistency is reached. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.
Serving Size
One serving equals approximately 1/4 cup.
More Flavor
Add lemon juice, a pinch of sea salt and/or your sweetener of choice.
Additional Toppings
Sprinkle shredded coconut overtop, and serve it as a spread over rice crackers, or as a sauce with plain yogurt.
- Prep Time: 5 minutes
Nutrition
- Serving Size: 1
- Calories: 211
- Sugar: 33g
- Sodium: 3mg
- Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
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