Prune Pudding

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Prune Pudding

  • Total Time: 5 minutes


1/2 cup Pitted Prunes

1/4 tsp Cinnamon

1/8 tsp Cardamom

1/4 cup Water


1. Add the prunes, cinnamon, and cardamom to a food processor. Blend until smooth, slowly drizzling in the water until your desired consistency is reached. Enjoy!


Refrigerate in an airtight container for up to four days.

Serving Size
One serving equals approximately 1/4 cup.

More Flavor
Add lemon juice, a pinch of sea salt and/or your sweetener of choice.

Additional Toppings
Sprinkle shredded coconut overtop, and serve it as a spread over rice crackers, or as a sauce with plain yogurt.

  • Author: SuzJeffreys
  • Prep Time: 5 minutes


  • Serving Size: 1
  • Calories: 211
  • Sugar: 33g
  • Sodium: 3mg
  • Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 7g
  • Protein: 2g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!