Pumpkin Hummus

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Pumpkin Hummus

  • Total Time: 10 minutes


tbsps Pureed Pumpkin

1/2 cup Chickpeas (cooked, drained and rinsed)

1/2 Garlic (clove)

1/8 Lemon (juiced)

1 tbsp Extra Virgin Olive Oil

1/8 tsp Sea Salt


1. Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy!


Make it Spicy
Add chili powder, cayenne pepper or chili flakes.

Extra Toppings
Top with a drizzle of olive oil, cinnamon, cayenne pepper, pumpkin seeds or hemp seeds.

Serve it With
Veggie sticks, brown rice tortilla chips, on a salad, in a wrap or as a sandwich spread!

Store in an air-tight container in the fridge up to 3-5 days, or in the freezer up to 6 months.

  • Author: SuzJeffreys
  • Prep Time: 10 minutes


  • Serving Size: 1
  • Calories: 268
  • Sugar: 5g
  • Sodium: 303mg
  • Fat: 16g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!