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Sautéed Swiss Chard
- Total Time: 10 minutes
Ingredients
2 1/2 cups Swiss Chard
1 1/2 tsps Extra Virgin Olive Oil
1/16 tsp Sea Salt
Instructions
1. Prepare the Swiss chard by trimming off the leaves, and chopping the stems.
2. Heat the olive oil in a large skillet over medium-high heat. Stir in the stems and cook until
they begin to soften, about 5 minutes.
3. Stir in the remaining leaves, and cook until wilted. Season with salt. Divide onto plates and enjoy!
Notes
No Olive Oil
Use coconut oil, avocado oil, butter or ghee.
Oil-Free
Steam or gently simmer the stems and leaves in water or broth.
Storage
Refrigerate in an airtight container for up to 3 to 5 days.
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1
- Calories: 77
- Sugar: 1g
- Sodium: 339mg
- Fat: 7g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
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