Sautéed Swiss Chard

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Sautéed Swiss Chard

  • Total Time: 10 minutes


2 1/2 cups Swiss Chard

1 1/2 tsps Extra Virgin Olive Oil

1/16 tsp Sea Salt


1. Prepare the Swiss chard by trimming off the leaves, and chopping the stems.

2. Heat the olive oil in a large skillet over medium-high heat. Stir in the stems and cook until

they begin to soften, about 5 minutes.

3. Stir in the remaining leaves, and cook until wilted. Season with salt. Divide onto plates and enjoy!


No Olive Oil
Use coconut oil, avocado oil, butter or ghee.

Steam or gently simmer the stems and leaves in water or broth.

Refrigerate in an airtight container for up to 3 to 5 days.

  • Author: SuzJeffreys
  • Cook Time: 10 minutes


  • Serving Size: 1
  • Calories: 77
  • Sugar: 1g
  • Sodium: 339mg
  • Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

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