Slow Cooker Cabbage Roll Soup

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Slow Cooker Cabbage Roll Soup

  • Total Time: 30 minute


1/8 head Cauliflower (processed into rice)

2/3 cup Green Cabbage (roughly chopped)

1/8 Yellow Onion (diced)

2/3 Garlic (cloves, minced)

1/2 cup Crushed Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 tsp Italian Seasoning

1/16 tsp Red Pepper Flakes (optional)

1/8 tsp Sea Salt

1/8 tsp Black Pepper

2 2/3 tbsps Water

2 2/3 ozs Extra Lean Ground Turkey (or chicken)

2/3 cup Baby Spinach (optional)

2 2/3 tsps Parsley (chopped, optional)


1. Use a food processor to pulse your cauliflower into rice.

2. Add all ingredients except ground turkey, spinach and parsley to your slow cooker. Stir very well to combine. Set ground turkey on the top. Cover with a lid. Cook on low for 7 to 8 hours or on high for 4 hours (or until meat is fully cooked through).

3. Before serving, take the lid off and use a wooden spoon to break the cooked ground turkey into small pieces. Stir in the spinach until wilted. Ladle into bowls and garnish with parsley. Enjoy!


Refrigerate in an air-tight container up to 5 days, or freeze up to a year.

Serving Size
One serving is roughly 2 cups of soup.

No Ground Turkey
Use any type of ground meat.

Vegan & Vegetarians
Replace the meat with 1 can of lentils, chickpeas or kidney beans.

  • Author: SuzJeffreys
  • Cook Time: 4 hours1


  • Serving Size: 1
  • Calories: 249
  • Sugar: 11g
  • Sodium: 730mg
  • Fat: 12g
  • Carbohydrates: 21g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 56mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!