Spinach, Cauliflower & White Bean Soup

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach, Cauliflower & White Bean Soup

  • Total Time: 15 minutes


1 1/2 cups Vegetable Broth

1/4 White Onion (small, chopped)

1 Garlic (clove, finely chopped)

1/4 head Cauliflower (small, roughly chopped)

1/2 cup White Navy Beans (cooked)

1 1/2 cups Baby Spinach

Sea Salt & Black Pepper (to taste)

1/8 Lemon (small, juice and zest)


1. In a large saucepan, add the broth, onion, garlic, and cauliflower. Cook on medium-high for five to eight minutes or until the cauliflower is tender.

2. Add the beans and the spinach. Season with salt and pepper, stirring until combined. Continue cooking for two minutes, or until the spinach is slightly wilted. Remove from heat.

3. Use an immersion blender or carefully transfer it to a blender. Puree the soup until it is smooth.

4. Stir in the lemon zest and juice. Divide evenly between bowls and enjoy!


Refrigerate in an airtight container for up to four days. Freeze for up to three months.

Serving Size
One serving is equal to approximately two cups.

More Flavor
Add cumin, a pinch of cayenne pepper, or chili flakes for spice. Use baby kale leaves and potatoes instead.

Additional Toppings
Chia seeds, hemp seeds, pumpkin seeds, coconut milk, fresh herbs, and/or microgreens.

  • Author: SuzJeffreys
  • Cook Time: 15 minutes


  • Serving Size: 1
  • Calories: 208
  • Sugar: 7g
  • Sodium: 1063mg
  • Fat: 1g
  • Carbohydrates: 40g
  • Fiber: 14g
  • Protein: 13g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!