Sunflower Banana Boat

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Sunflower Banana Boat

  • Total Time: 5 minutes


1 tbsp Sunflower Seed Butter

1 1/2 tbsps Water (warm)

1 Banana (peeled)

1 tbsp Unsweetened Shredded Coconut


1. In a small bowl, whisk the sunflower seed butter and water together until all lumps disappear and a thin consistency is reached.

2. Slice the banana lengthwise or into coins. Drizzle with sunflower seed butter and sprinkle the shredded coconut overtop. Enjoy!


Refrigerate in an airtight container for up to one day. Best enjoyed the same day.

Additional Toppings
Top with cinnamon, nutmeg, raisins, sunflower seeds, hemp seeds, coconut cream, yogurt or whipped aquafaba.

  • Author: SuzJeffreys
  • Prep Time: 5 minutes


  • Serving Size: 1
  • Calories: 237
  • Sugar: 16g
  • Sodium: 4mg
  • Fat: 13g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

How can I help?

Schedule your 15 minute discovery call with Coach Suz!