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Stress Less Eat Better Club at PRC
Introduction
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Introduction
5 Topics
Let’s get our healthy journeys started, together!
About Suz Jeffreys, Your Health Coach
What’s Food Got to Do With It?
7 Day Cleanse: How and Why
11 Tips to Boost Your Metabolism
Week 1: Happy Belly Cleanse Week
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Week 1: Happy Belly Cleanse Week
1 Topic
Eat Clean, Get Lean – Stress Eating
week 2: Ditch the Sugars Week
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week 2: Ditch the Sugars Week
3 Topics
Is Sugar Really That Bad?
Why is it so Hard to Cut Back on Sugar?
Where are the Hidden Sugars?
Week 3: Eat Clean, Get Lean Week
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Week 3: Eat Clean, Get Lean Week
3 Topics
Why Nutrition Matters
Magic of Simple Meal Prep
How to Eat Clean & Get Lean
Week 4: Eat Clean Stay Lean Week
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Week 4: Eat Clean Stay Lean Week
6 Topics
Why is Dr Steve Chaney one of my fav my go-to nutrition resources?
The Truth About Protein by Dr Steve Chaney
The Truth About GMO by Dr Steve Chaney
The Truth About Soy by Dr Steve Chaney
Portion Sizes: How Much, How Often, How to Remember?
Hunger vs. Cravings: What is Your Body Trying to Tell You?
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Let’s get our healthy journeys started, together!
Stress Less Eat Better Club at PRC
Introduction
Let’s get our healthy journeys started, together!
Program Overview
Weekly Themes:
Week 1:
Happy Belly Cleanse
(no artificial ingredients, vegan, gluten free, low sugar)
Week 2:
Ditch the Sugar
(new recipes, no artificial ingredients, gluten free, dairy free, no sugars added, eggs and seafood added)
Week 3:
Eat Clean, Get Lean
: (same as above, new recipes, chicken and turkey added in)
Week 4:
Eat Clean Stay Lean
: (same as above, expanded reviews and foods to continue your healthy eating journey for life)
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