Skip to content

Account
Courses
Recipes Library

Account
Courses
Recipes Library

Intermediate Tai Chi with Suz: Long Form Part 2

Course Content

Expand All Lessons

Master Class 1: Carry Tiger to Mountain (Move 15)

You don't currently have access to this content

2 Topics

Expand Master Class 1: Carry Tiger to Mountain (Move 15)

Master Class Video 1 : Carry Tiger to Mountain

You don't currently have access to this content

Practice 1: Carry Tiger to Mountain

You don't currently have access to this content

Master Class 2: Grasp the Bird’s Tail (Move 16)

You don't currently have access to this content

2 Topics

Expand Master Class 2: Grasp the Bird’s Tail (Move 16)

Master Class 2: Grasp the Bird’s Tail

You don't currently have access to this content

Practice 2: Grasp the Bird’s Tail

You don't currently have access to this content

Master Class 3: Diagonal Single Whip (Move 17)

You don't currently have access to this content

2 Topics

Expand Master Class 3: Diagonal Single Whip (Move 17)

Master Class 3: Diagonal Single Whip

You don't currently have access to this content

Practice 3: Diagonal Single Whip

You don't currently have access to this content

Master Class 4: Fist Under Elbow (Move 18)

You don't currently have access to this content

2 Topics

Expand Master Class 4: Fist Under Elbow (Move 18)

Master Class 4: First under Elbow

You don't currently have access to this content

Practice 4: Fist under Elbow

You don't currently have access to this content

Master Class 5: Step Back & Repulse Monkey 3 Times (Move 19)

You don't currently have access to this content

2 Topics

Expand Master Class 5: Step Back & Repulse Monkey 3 Times (Move 19)

Master Class 5: Step Back & Repulse Monkey 3 Times

You don't currently have access to this content

Practice Video 5: Step Back & Repulse Monkey 3 Times

You don't currently have access to this content

Master Class 6: Slantingly Flying (Move 20)

You don't currently have access to this content

2 Topics

Expand Master Class 6: Slantingly Flying (Move 20)

Master Class 6: Slantingly Flying

You don't currently have access to this content

Practice 6: Slantingly Flying

You don't currently have access to this content

Master Class 7: Raise Hands & Step Up, Shoulder Stroke, White Stork Spread It’s Wings, Brush Knee (Moves 21-24)

You don't currently have access to this content

2 Topics

Expand Master Class 7: Raise Hands & Step Up, Shoulder Stroke, White Stork Spread It’s Wings, Brush Knee (Moves 21-24)

Master Class 7: Raise Hands & Step Up, Shoulder Stroke, White Stork Spread It’s Wings, Brush Knee

You don't currently have access to this content

Practice 7: Raise Hands & Step Up, Shoulder Stroke, White Stork Spread It’s Wings, Brush Knee

You don't currently have access to this content

Master Class 8: Needle to Sea Bottom (Move 25)

You don't currently have access to this content

2 Topics

Expand Master Class 8: Needle to Sea Bottom (Move 25)

Master Class 8: Needle to Sea Bottom

You don't currently have access to this content

Practice 8: Needle to Sea Bottom

You don't currently have access to this content

Master Class 9: Fan Through Back (Move 26)

You don't currently have access to this content

2 Topics

Expand Master Class 9: Fan Through Back (Move 26)

Master Class 9: Fan Through Back

You don't currently have access to this content

Practice Video 9: Fan Through Back

You don't currently have access to this content

Master Class 10: Turn & Chop with Fist (Move 27)

You don't currently have access to this content

2 Topics

Expand Master Class 10: Turn & Chop with Fist (Move 27)

Master Class 10: Turn & Chop with Fist

You don't currently have access to this content

Practice 10: Turn & Chop with Fist

You don't currently have access to this content

Master Class 11: Step Up, D D, P & P, Grasp BT, Single W(Moves 28-30)

You don't currently have access to this content

2 Topics

Expand Master Class 11: Step Up, D D, P & P, Grasp BT, Single W(Moves 28-30)

Master Class 11: Step Up, D D, P & P, Grasp BT, Single W(Moves 28-30)

You don't currently have access to this content

Practice 11: Step Up, D D, P & P, Grasp BT, Single W(Moves 28-30)

You don't currently have access to this content

Master Class 12: Wave Hands Like Clouds, Single Whip (Moves 31 & 32)

You don't currently have access to this content

2 Topics

Expand Master Class 12: Wave Hands Like Clouds, Single Whip (Moves 31 & 32)

Master Class 12: Wave Hands Like Clouds, Single Whip (Moves 31 & 32)

You don't currently have access to this content

Practice 12: Wave Hands Like Clouds, Single Whip (Moves 31 & 32)

You don't currently have access to this content

Master Class 13: High Pat on Horse (Move 33)

You don't currently have access to this content

2 Topics

Expand Master Class 13: High Pat on Horse (Move 33)

Master Class 13: High Pat on Horse (Move 33)

You don't currently have access to this content

Practice 13: High Pat on Horse (Move 33)

You don't currently have access to this content

Master Class 14: Separation of Right Foot (Move 34)

You don't currently have access to this content

2 Topics

Expand Master Class 14: Separation of Right Foot (Move 34)

Master Class 14: Separation of Right Foot (Move 34)

You don't currently have access to this content

Practice 14: Separation of Right Foot (Move 34)

You don't currently have access to this content

Master Class 15: Separation of Left Foot (Move 35)

You don't currently have access to this content

2 Topics

Expand Master Class 15: Separation of Left Foot (Move 35)

Master Class 15: Separation of Left Foot (Move 35)

You don't currently have access to this content

Practice 15: Separation of Left Foot (Move 35)

You don't currently have access to this content

Master Class 16: Separation of Left Foot

You don't currently have access to this content

2 Topics

Expand Master Class 16: Separation of Left Foot

Master Class 16: Separation of Left Foot, Move 35

You don't currently have access to this content

Practice 16: Separation of Left Foot, Move 35

You don't currently have access to this content

Master Class 17: Turn and Kick with Sole (Move 36)

You don't currently have access to this content

2 Topics

Expand Master Class 17: Turn and Kick with Sole (Move 36)

Master Class 17: Turn and Kick with Sole (Move 36)

You don't currently have access to this content

Practice 17: Turn and Kick with Sole (Move 36)

You don't currently have access to this content

Master Class 18: Brush Knee & Twist Step 3x, Step Up & Punch Downward (Moves 37 & 38)

You don't currently have access to this content

2 Topics

Expand Master Class 18: Brush Knee & Twist Step 3x, Step Up & Punch Downward (Moves 37 & 38)

Master Class 18, Moves 37 & 38

You don't currently have access to this content

Practice 18: Moves 37 & 38

You don't currently have access to this content

Master Class 19: Turn & Chop w/ Fist & Deflect D, P & P (Moves 39 & 40)

You don't currently have access to this content

4 Topics

Expand Master Class 19: Turn & Chop w/ Fist & Deflect D, P & P (Moves 39 & 40)

Master Class 19: Moves 39 & 40

You don't currently have access to this content

Practice 19: Moves 39 & 40

You don't currently have access to this content

Replay of live Zoom: Master Class 19

You don't currently have access to this content

Bonus Resources: Master Class 19

You don't currently have access to this content

Master Class 20: Right Foot Kicks Upward (Diagonal)(Move 41)

You don't currently have access to this content

4 Topics

Expand Master Class 20: Right Foot Kicks Upward (Diagonal)(Move 41)

Master Class 20: Move 41, Right Foot Kicks Upward (Diagonal)

You don't currently have access to this content

Practice 20: Rear View, Right Foot Kicks upward (Diagonal) (Move 41)

You don't currently have access to this content

Replay of live Zoom: Master Class 20

You don't currently have access to this content

Bonus Resources: Master Class 20

You don't currently have access to this content

Master Class 21: Hit a Tiger at Left (Move 42)

You don't currently have access to this content

3 Topics

Expand Master Class 21: Hit a Tiger at Left (Move 42)

Master Class 21: Hit a Tiger Left

You don't currently have access to this content

Practice 21: Rear View, Hit a Tiger Left

You don't currently have access to this content

Replay of live Zoom: Master Class 21

You don't currently have access to this content

Master Class 22: Hit a Tiger at Right (Move 43)

You don't currently have access to this content

4 Topics

Expand Master Class 22: Hit a Tiger at Right (Move 43)

Master Class 22: Hit a Tiger at Right

You don't currently have access to this content

Practice 22: Hit a Tiger at Right

You don't currently have access to this content

Replay of live Zoom: Master Class 22

You don't currently have access to this content

June 25 Review: Class replay

You don't currently have access to this content

Master Class 23: Right Foot Kicks Upward (side) (Move 44)

You don't currently have access to this content

3 Topics

Expand Master Class 23: Right Foot Kicks Upward (side) (Move 44)

Master Class 23: Right Foot Kicks Upward (Side)

You don't currently have access to this content

Practice 23: Right Foot Kicks Upward (Side)

You don't currently have access to this content

Replay of Live Zoom class: Master Class 23, Move 44

You don't currently have access to this content

Master Class 24: Strike Ears with Both Fists (Move 45)

You don't currently have access to this content

3 Topics

Expand Master Class 24: Strike Ears with Both Fists (Move 45)

Master Class 24: Strike Ears with Both Fists

You don't currently have access to this content

Practice 24: Strike Ears with Both Fists

You don't currently have access to this content

Live Zoom Class Part 2, July 9, 2020

You don't currently have access to this content

Master Class 25: Left Foot Kicks Upward (side) (Move 46)

You don't currently have access to this content

3 Topics

Expand Master Class 25: Left Foot Kicks Upward (side) (Move 46)

Master Class 25: Left Foot Kicks Upward (side)

You don't currently have access to this content

Practice 25: Left Foot Kicks Upward (side)

You don't currently have access to this content

July 16 Review Class replay

You don't currently have access to this content

Master Class 26: Turn Around & Kick with Right Sole (Move 47)

You don't currently have access to this content

4 Topics

Expand Master Class 26: Turn Around & Kick with Right Sole (Move 47)

Master Class 26: Turn Around & Kick with Right Sole

You don't currently have access to this content

Practice 26: Turn Around & Kick with Right Sole

You don't currently have access to this content

Practice Week: Relax, Review, Renew

You don't currently have access to this content

Live Zoom class replay 7/30

You don't currently have access to this content

Master Class 27: Chop with Fist (Move 48)

You don't currently have access to this content

3 Topics

Expand Master Class 27: Chop with Fist (Move 48)

Master Class 27: Chop with Fist

You don't currently have access to this content

Practice 27: Chop with Fist

You don't currently have access to this content

Live Class Replay: August 6

You don't currently have access to this content

Master Class 28: Moves 49-51

You don't currently have access to this content

12 Topics

Expand Master Class 28: Moves 49-51

Master Class 28: Moves 49-51

You don't currently have access to this content

Practice 28: Moves 49-51

You don't currently have access to this content

Live class replay 8/13

You don't currently have access to this content

Live class replay 8/20

You don't currently have access to this content

Self Defense Demo: Press vs. Cross Shoulder Push Left

You don't currently have access to this content

Live Class Replay August 27

You don't currently have access to this content

Live class replay 9/3

You don't currently have access to this content

9/10/20 Live Class Replay

You don't currently have access to this content

Live Class Replay Sept. 17

You don't currently have access to this content

Live Class replay Sept. 24

You don't currently have access to this content

Oct 1 Live Class Replay

You don't currently have access to this content

Oct. 8 2020 Part 2 Live Class Replay

You don't currently have access to this content

You don't currently have access to this content

1 Topic

Expand Resources

Part 2 Form lists of steps plus notes including Kicking Section

You don't currently have access to this content

Price

Free

Enroll in this course

or Log In

Includes

29 Lessons

80 Topics

How can I help?

Schedule your 15 minute discovery call with Coach Suz!

Full Name

Email

Mobile Number

Your information is 100% secure. We hate spam too.