One of my goals was to lose belly fat, and the other one was to help the inflammation in my joints, and the inflammation in my joints, definitely improved. Unfortunately, I didn’t wasn’t able to do the whole week, four week program, but I did successfully lose some weight. So I felt like it was a good process.
The problem is consistency. Consistency is never been a good thing for me. I definitely wanted to improve my mobility. I’m pretty much a sedentary person and I needed something to help me feel like I could walk more and just enjoy life in general and not have so many aches. And pains, I’ve had several surgeries, including knee and hip replacements and I get very stiff.
Suz’s program helped to lessen the inflammation in my joints, to become more active, and just feel better. I do feel better: healthier, more energetic, and don’t feel as lethargic as I have in the past. I can tell a difference in my mobility, and being more agile and flexible. The best part was having support having the meetings and getting a lot of information regarding food choices. Having the food prepared was a big help, and not having to make decisions and prepare the meals really helped a lot. The camaraderie of the people in the group, and just feeling better, in general, are great.